Overhead lat stretches: Extending the arms overhead to stretch the shoulders and upper back Starting Position: Stand 12-24 inches away from a wall with a slight bend in your knees. Stretch: Place ...

The Happy Feet Hawaii initiative was created with a mission to break the stigma surrounding mental health, especially among the youth in Hawai‘i. As part of this initiative, the Happy Feet Hawaii ...

The internet has fallen head-over-heels for a tiny puppy showing her excitement over getting trained. Obedience training is an important part of owning a dog, and can start as soon as you take ...

This is the story of a little penguin named Mumble who has a terrible singing voice and later discovers he has no Heartsong. However, Mumble has an astute talent for something that none of the ...

INSTRUCTOR:OK, the move we're going to give you guys now is called Happy Feet. What you're going to do is you're going to take both of your feet, you're going to cross them like so. INSTRUCTOR ...

Showstopping animation about a penguin who can't sing, but whose tap-dancing might just make him a star. Oscar-winning crowd-pleaser with Hugh Jackman and Nicole ...

The Happy Feet Hawaii initiative was created with a mission to break the stigma surrounding mental health, especially among the youth in Hawai‘i.

Apologies to tour pro Sebastian Munoz for being the poster boy for this article. He obviously is not someone who has balance or lower-body control issues when he swings. That said, if the ...

Mumble the penguin has a problem: his son Erik, who is reluctant to dance, encounters The Mighty Sven, a penguin who can fly! Things get worse for Mumble when the world is shaken by powerful ...

The Blood Bank of Hawaii is calling on the community to help save lives by donating blood, especially if they are O-positive or O-negative. In a Hilo courtroom, Duncan Mahi sat silently as the ...