Here are five exercises that specifically target hand dexterity. This exercise focuses on individually stretching each finger ...

Be gentle, don't squeeze your hand. Open your hand back up until your fingers are straight once again. Do the exercise 10 ...

Place your hand flat on a table with fingers spread apart slightly. Tap each finger individually against the surface starting ...

Repeat a few times. This relaxation exercise releases muscle tension. Pretend you have a lemon in your hand. Reach up to the tree and pick a lemon with each hand. Squeeze the lemons hard to get all ...