No matter how they "make you feel," in the long term, they're just not worth it. The reason why may surprise you.

Green tea compounds, such as epigallocatechin-3 gallate (EGCG) and L-theanine, might help protect against age-related ...

Bad news for gut health girlies who love juice cleanses ... to learn from it—especially as it pertains to that $9 green juice order you were about to place. Here are the main takeaways ...

A clean gut has the ability to keep common chronic health conditions like hypertension and diabetes Read this article to know ...

Are you struggling to lose those extra kilos? Malaika Arora is a fitness inspiration for a lot of young women. She drinks a ...

St. Patrick’s Day isn’t only about the festivities. Good friend of the show Emilie Davis stopped by the GTU studio to share ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

negatively impacting digestion and gut health. According to the study, juice-based diets promote the growth of bacteria that cause oral irritation. Juices are generally high in natural sugars and ...

By eliminating fiber, juice cleanses could inadvertently slow this essential detoxification process. For those seeking to improve gut health, gradual dietary changes offer more sustainable and ...

"Consuming large amounts of juice with little fibre may lead to microbiome imbalances that could have negative consequences, such as inflammation and reduced gut health." Dr Ring explained that ...

Why Trust Us? Bad news for gut health girlies who love juice cleanses: the two might not be so compatible. At least, that’s what a recent study in Nutrients says. Whether you’re drinking the ...