It's no surprise that meditation and self-care can make us feel significantly better. In fact, there are proven health benefits. Yet, as hard as we may try, it’s too often second nature to focus ...

Here are five practical ways to integrate gratitude into your daily routine through simple reflection prompts. Start every ...

That journal can be used to not only keep memories, but express your gratitude, too. Gratitude journal prompts can help travelers reflect on their experiences and foster a deeper sense of ...

Here are five tips to infuse gratitude into your daily journaling habit. Start each journal entry by writing down three things you are thankful for. These can be simple joys like savoring a hot cup of ...

Wendy Cole, Leadership & Productivity Coach at iMastery has shared this article with us about gratitude and its place in the ...

Objective Our study aimed to examine the effect of mindful gratitude journaling on suffering, psychological distress and quality of life of patients with advanced cancer. Methods We conducted a ...