Medically reviewed by Kierra Brown, RD The GOLO diet is an eating plan with two main components: eating personalized meals ...

The GOLO diet pairs a low-calorie meal plan with a specially-formulated supplement called Release. The supposed benefits of the GOLO diet include weight loss and improved insulin sensitivity.

If you’re not used to cooking most of your meals, having to do so may be an additional challenge to overcome. That said, the GOLO diet emphasizes whole foods over heavily processed ones ...