Here are six health benefits of ginger and how to add it to your diet. 1. Prevents cell damage Ginger root has one of the ... that taking three 1,200 mg ginger capsules sped up gastric emptying ...

Although it may not be an orange-cranberry tea like one you might find in a café, it's important to know when and how to add ginger root to maximise its benefits. Ginger is one of the oldest ...