I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

“So, it might be worth planning a routine that gets you outdoors for cardio, and then focusing on strength training and flexibility in your home gym.” The NordicTrack Commercial 1750 earned ...

Did you know that the average American gym membership costs about $60 a month Over a year, that amounts to a staggering $720, ...

Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...

According to Michael Betts, a NASM-qualified trainer and director at Trainfitness: "functional fitness workouts build ... can do this functional workout at home? The below round-up shows the ...

We're all into more functional training, but just about any man building a home gym is going to want some iron to throw around. Whether that's a full squat rack with barbell and plates or just ...

Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...