Starting from frozen will allow your peas to maintain shape and structural integrity while the act of sauteing will keep them crisp and bright rather than turning a dull green with over boiling.

Plus, with frozen and canned varieties available, peas are an exceptionally cost-effective, nutritious food. In a cup of cooked green peas, you'll find: Although we tend to think of peas as ...

Peas are more nutritionally dense, offering five grams of protein per 100 grams, compared to green beans' 1.8 grams. Green ...

There’s nothing like freshly shelled field peas, a culinary icon in the canon of Southern cooking. Flash-frozen ones are a solid runner-up, evoking the same freshness in a way that dried or ...