Tiny cups topped with fresh fruit suggest a light and tasty snack. But it can spiral into an indulgent dessert.

Adding more fruit to your diet can benefit your health in several ways, including helping you hit your daily fiber, vitamin, and mineral goals and lowering your risk of common health conditions ...

Trying to stick to a healthy diet? Fruits and vegetables are essential, but their perishable nature can make them challenging ...

Cherries don’t have a lot of calories, but they’re full of vitamins, like vitamin C. Here’s a list of different types, plus which ones are more nutritious.

The flesh of the fruit is pink and has a mild ... 100 calories and 20 g of sugar, whereas 40 g of fresh figs contains 30 calories and 6.5 g of sugar. A 2019 study in 150 people with irritable ...

Explore how fruit consumption can protect against depression and improve mental health based on groundbreaking research ...

Apricot can be transformed into many variations. The best and most delicious stone fruit has some part of an apricot in it ...