Steel-cut oats are small pieces of oat groats that are toasted. Groats are oat kernels that have been husked off their skin. They are thicker and have more fiber than rolled oats. Rolled oats ...

The soluble fiber found in oats may help prevent it ... Oatmeal is available in several different varieties, including: oat groats steel-cut crushed rolled Oat groats, which consist of whole ...

While not a complete protein, a half-cup of steel-cut oats provides 10 grams of protein. That's more than twice the amount of protein in half a cup of cow’s milk, per the USDA. Like fiber ...

A 44-gram serving of steel-cut oats has 4 grams of dietary fiber. Oatmeal contains soluble fiber, which attaches to LDL cholesterol in your digestive tract and helps remove it from your body.