Some children never stop moving and thrive off exercise, but others will take a little more convincing ... some impressive shapes and improve their flexibility and mobility. More ideas to boost kids ...

Have a look at our easy ways to get you and your kids moving. Yoga for you and the ... This is a fun way to include exercise into your daily routine at home. With ten episodes available on BBC ...

To help you design an exercise plan to suit your family, Femail.co.uk's children's health expert Dr Ilona Bendefy and sports dietician Ann Price suggest some easy ways to integrate food and ...

As parents, it is our responsibility to encourage and facilitate regular exercise for our kids. In this article, we will explore some fun and exciting active play ideas that will make exercise ...

So, if you want to keep fit while being kind to your joints, have a read of these 15 low-impact exercise ideas. From swimming and aqua aerobics to bowls and Tai Chi, hopefully there’ll be something to ...

Kids exercise when they have gym class at school ... Too much screen time and not enough physical activity can add up to unwanted weight gain. One of the best ways to get kids to be more active is to ...

It wasn’t until early adulthood that I realized I do like to exercise, just in different ways—and now I’m an indoor cycling instructor. Kids can skip over that “I hate exercise” phase ...

A child's risk of asthma can be reduced by nearly half if the mother engages in active physical exercise at least three times ...

Find a quiet space away from distractions. If you're trying these exercises with a child or a group of children, make sure your instructions are clear and engaging. You don't have to do them all. Keep ...

Exercise types and ideas for people with dementia These activities are more likely to get you moving at a moderate intensity. An activity is moderate if it makes you breathe faster and feel warmer. As ...

You can 'snack' on exercise in various ways, from taking the stairs between meetings at work instead of the lift to setting aside a minute every hour to do star jumps. The great thing about this trend ...