Magnesium is known as the “relaxation mineral” thanks to the numerous roles it plays in supporting overall health and ...

Besides being a trendy supplement, magnesium is an essential ... oil on your feet helps you fall alseep fast, stay asleep and wake up feeling restored. In theory, it makes sense. The trend is ...

Magnesium is the current popular mineral across social media with wellness enthusiasts praising it as the key to better sleep. But there's a twist. They aren't supplementing the mineral as you'd ...