So what is the criteria for a meal that a teenager can make? Honestly, some teens can probably make just about anything an adult can make. However if your teen loves to cook, you're probably not ...

If you're a busy adult, these easy and budget-friendly recipes will help you maintain a balanced diet without wasting time or ...

The chicken, beans and vegetables are all cooked on the same pan, so this healthy dinner is easy to make and the cleanup is easy too. In this easy sheet-pan dinner, a sweet-and-savory glaze and a ...

Top tips for building healthy habits for teens: • Set achievable goals Teens thrive when they feel a sense of control and accomplishment while understanding that it is about progress, not perfection.

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

“I have realised that raising a teen is a mix of challenges, growth and wonderful learning moments. The start of a new year brings fresh opportunities to help your teen adopt healthy habits that ...