There's some evidence that both L-theanine and magnesium supplements can help regulate sleep and anxiety symptoms. Some people take them together to enhance the effects, but there is no evidence ...

Overall, we think that Integrative Therapeutics L-Theanine is a high-quality supplement that can help you manage stress and anxiety in a natural way. While it is a bit pricey compared to other ...

The findings suggested that L-theanine can counteract the negative effects ... trend where increased tea consumption may help reduce anxiety levels among students facing academic pressures[4].

Our ability to manage stress and keep our mental health and our mind focused and clear is becoming more and more important in ...

However, it may not be effective for severe anxiety or stress ... We’ve tried Doctor’s BEST L-Theanine Supplement ourselves and found that it really does help promote relaxation and reduce ...

This ancient beverage does more than hydrate—it’s packed with antioxidants and compounds that boost your health, focus, and ...

Green tea’s L-theanine content helps reduce anxiety and promotes relaxation, making it the perfect drink to unwind.

Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

In the world of wellness, green tea has emerged as a viral infusion that is not only known for its multiple health benefits, but also for its ability to help improve sleep quality.

Discover how caffeine and L-theanine significantly improved focus and executive dysfunction in a 35-year-old male with ADHD. Learn about this integrative approach to managing ADHD symptoms through ...