Rice often gets a bad rap for its high carbohydrate content, especially for those trying to lose weight. But could the timing ...

Medically reviewed by Kayla Girgen, RD Quinoa and rice are staple carbohydrate sources in many diets. They're easy to pair ...

Unlike brown rice, quinoa contains all nine essential amino acids, "meaning amino acids that we have to obtain from our diet and that we cannot make ourselves," Gentile continues. Because it ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Leftover pasta, potatoes and rice may be better for you. Here's why cooling starchy food can increase gut-healthy resistant starches and lower carbs.

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...

Black rice is that rare trifecta of delicious, healthy, and aesthetically pleasing. This dark-colored rice, which is a deep purple-black, has alternate names including purple rice, forbidden rice ...

Social media is rediscovering rice cakes, but are they good for you? Here, RDs weigh in on the benefits of rice cakes and how ...