Blueberries are able to ease anxiety thanks to their healthy amounts of antioxidants and vitamin C. "Antioxidants help reduce ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

These foods can bring us multiple benefits and help us prevent various diseases ... Omega-3 consumption is associated with reduced anxiety, mental fog, and cognitive decline, as well as improved ...

Your gut and brain are more connected than you think. Scientists have found that probiotics in foods like kimchi, yogurt, and ...

A diet rich in polyphenols and natural whole foods may help regulate cognition ... have a higher risk of developing anxiety and depression. Although the majority of the research to date has ...

experts believe there are ways you can enhance your diet to help reduce anxiety symptoms. Anxiety is a common issue in the UK. While it’s normal to feel anxious because of specific situations ...

Does exercise help anxiety? Exercise helps rechannel ... and it takes about 15 minutes to apply it to the whole body. Can diet relieve anxiety? There’s no one specific diet that combats anxiety ...

While mindfulness and exercise help, what you eat plays a bigger role than you think. Your diet can either soothe your nerves or send your anxiety into overdrive. Why, though? The stress-food ...

It may help lower cortisol levels, too. Reviewed by Dietitian Annie Nguyen, M.A., RD A new study in Scientific Reports found ...

Share on Pinterest Anxiety is linked to decreased diversity in gut bacteria. Could probiotics help treat it? Image credit: Lauren Bates/Getty Images. Experts are interested in how the gut ...

No one food is a magic bullet, but these can help you get some much-needed rest. Your diet may not be the only thing affecting sleep. Learn how you can fall asleep faster by easing anxiety and ...