Medically reviewed by Suzanne Fisher, RD Menopause is a natural phase in life that signifies the end of menstruation, ...

A nutritious diet rich in fruits, veggies, protein, vitamin D, and calcium, getting regular physical activity, and eating regular meals may provide menopause symptom relief. Read on for even more.

If you’ve noticed extra weight around your belly during menopause, you’re not alone. Here’s the science behind it and what ...

A well-balanced diet rich in specific nutrients is one of the most effective ways to prevent or slow bone loss related to postmenopausal osteoporosis. After menopause, you’ll experience a ...

While it’s not possible to reverse early menopause naturally there are several ways to manage its symptoms and support overall health Read ahead to know ...

Estrogen plays a key role in maintaining bone density. When menopause begins, estrogen levels decline, causing a rapid loss ...

During menopause, maintaining a protein-rich diet is essential for hair health. Experts advise including lean meats, fish, ...

To make snacking a healthy habit, try combining a carbohydrate source (whole grain, fruit, or yogurt) with a healthy protein or fat.