An estimated 20% of Americans suffer from GERD, a chronic form of acid reflux that goes beyond occasional heartburn. Here's ...

First, the good. Foods low in acid help your LES close. It's the muscle that helps keep acid in your gut, and heartburn at bay. Lean proteins like chicken and turkey are smart choices. Low-acid ...

Many factors can increase your risk of heartburn symptoms, such as overeating, certain medications, obesity, and lifestyle ...

Over time, untreated GERD can lead to damage to the esophagus, such as inflammation, strictures, or Barrett’s oesophagus, a ...

Heartburn happens when a small valve called ... Elaine Magee, RD, MPH Let's start with the foods that you need to eliminate or reduce in your diet: Fried and fatty foods; drinks with caffeine ...

Avoid consuming foods that trigger acid reflux, such as spicy foods, sugary treats, deep-fried meals, and excessive alcohol. You should add food, such as lean proteins, fresh fruits, vegetables ...

And while medication can sometimes help, Dr. Narula said that “A huge part of the treatment is diet and lifestyle changes. So they probably talked to you, Savannah—” Heartburn Meds May ...

Alcohol (particularly white wine) can cause the valve muscle to relax more and increase acid reflux. In some people caffeine and chocolate can also be triggers. “Some people find spicy foods ...