Prebiotics are compounds that feed the friendly bacteria in your gut. They include indigestible carbohydrates, such as inulin ...

Fish oil can reduce inflammation and lower cardiovascular disease risk. Yet a growing body of research suggests that ...

Over 50% of adults take daily supplements, seeking to fill nutritional gaps and boost wellness. Learn about the trends, ...

Cut through the confusion of modern wellness! In this article, the truths about supplements are uncovered, common myths are ...

Nearly 75% of Americans take at least one dietary supplement. Taking multiple ones may seem harmless, but experts urge ...

Just a few years later, Oz was named as a defendant in a class action lawsuit related to the same dubious weight loss ...

Insulin resistance supplements supposedly help you lower your blood sugar and maintain a healthy weight. Experts explain how ...

There is a growing body of evidence that should make all of us, professional runners or otherwise, pause before popping that ...

Because of side effects, safety concerns and/or lack of research, experts recommend avoiding red yeast rice, chaparral, ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

The Food and Drug Administration (FDA) has cautioned the public against purchasing and using an energy-boosting dietary ...

The popular vitamin with a sweet-like appearance could pose a huge health risk for kids if not taken correctly ...