This is the best type of exercise to fight insomnia if you’re over 60
Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...
Medical News Today11d
3 factors may lower depression risk, new evidence suggests
An orange a day, regular moderate-to-vigorous exercise, and GLP-1 drugs for diabetes treatment have all been linked to a ...
Rolling Out10d
3 everyday habits that can reduce depression risk by 40%
Studies show that eating oranges daily, regular exercise, and certain medications can lower depression risk by up to 40%, ...
Healthline10d
11 Balance Exercises for Older Adults
Research from 2019 suggests that balance and coordination exercises may effectively improve the overall quality of life in older adults. Along with the physical benefits such as enhanced stability ...
The art of well-being: Group activities shown to ease depression and anxiety in older adults
The findings, published in Nature Mental Health, offer a compelling case for the benefits of shared creative activities.
The News International11d
Dietary choices, exercise can lower risk of depression, finds study
Depression is an illness that affects approximately 5% of the adult population of the world and the symptoms ... Just in a ...