Imagine starting the day with a simple ritual: the sweet, chewy 3 dates and the crunchy five almonds. This isn't just a quick ...

Craving something sweet? Satisfy your sweet tooth in a healthy way with dates. Packed with natural sugars, fibre, and ...

But dates have so much more to offer than natural sweetness. Each bite of the chewy fruit is packed with nutrition, proving there is good reason to make them a more consistent part of your diet.

Packed with nutrients, fibre, and natural sweetness, dates are a powerhouse of goodness. If they aren’t already a staple in your kitchen, here are some compelling reasons why they should be.

Most of the dates consumed in Kenya are dry, with a more wrinkled outer skin. Energy is not the only nutritional benefit these fruits have to offer. They are a powerhouse of nutrients. Dates ...

These caramel-like fruits have been loved for centuries, not only for their incredible taste but also their nutritional benefits. Dates aren’t just a sweet treat, they’re a treasure trove of ...

How to consume dates during fast? Eat dates with either milk or banana. You can also have it as a smoothie or in a ladoo with dates and seeds.

Dates are natural ingredients with an abundance of nutrients and delicious taste. These naturally sweetened ingredients can ...

and health benefits of dates, highlighting their indispensable role during Ramadan. The tradition of breaking fast with dates in Islam The practice of consuming dates to break the fast during ...

A recent study by the National Institute of Nutrition (NIN) reveals that most consumers prioritise checking the expiry dates on food products but pay little attention to their nutritional content.