Plan ahead: Save enough beef and bread for Monday. MONDAY: Use the leftover brisket to celebrate the day with Corned Beef Sandwiches on Rye Bread. Slather the bread with spicy hot mustard.

Here is a seven day menu plan to help you get started on the X factor diet. Click on the links at the bottom of the page for recipes to go with each day's menu. Day one Breakfast: Three scrambled ...

A 7-day anti-inflammatory meal plan helps reduce inflammation-related weight gain. This plan includes daily menus with 1,500 ...

Cut into squares and garnish each serving with a sprig of fresh mint. Plan ahead: Prepare the dessert the day before. Save enough lamb, carrots and dessert for Monday. MONDAY: Warm the leftover ...