"A diet rich in brain-boosting proteins will ... The target intake of choline is 500 mg per day, Dr. Bredesen says, but most people fall short of that amount. One hard-boiled egg provides 147 ...
Diet and nutrition have been studied extensively ... after attending a training with Alzheimer's expert neurologist Dr Dale Bredesen. She wrote: 'For the first time, the complexity of the ...
The KetoFLEX 12/3 diet is a mildly ketogenic, plant-rich, highly nutritive diet combined with nightly intermittent fasting. It uses multiple mechanis ...