While fermented foods can indeed nourish many, they sometimes stir up trouble for others. Here's what you need to ...

Fermented foods have been an essential part of traditional diets across the world for centuries. Packed with probiotics, essential nutrients, and rich flavours, these foods play a significant role in ...

Supermarket shelves are "bursting" with jars of kimchi, "colourful" kombuchas and kefirs, said The Telegraph. What these foods all have in common – apart from the same initial letter – is that ...

The typical Japanese diet—as characterized by plant food and fish as well as modest Westernized diet such as meat, milk, and ...

The Life-Changing Science of Eating for your Second Brain." And what we eat has a major influence. Leeming shared four ways she adds fermented foods to her daily diet. Using kefir instead of ...

Miah recommended buying locally-made fermented foods when possible or checking the nutritional labels of products in the store before buying them. "Go to a local market or a farmer's market or ...

and “I hope you will reopen soon,” which makes her happy. Why not make fermented foods part of your everyday life, like she does? Miso can be used as a marinade for fish and meat, in addition ...