The Manual on MSN2mon
How to clean bulk: Gaining muscle without excess fatChoosing a clean bulk means choosing to maintain a healthy diet. Dirty bulking usually creates a lot more fat stores and ...
Hosted on MSN20d
Five common misconceptions about bulking"Dirty bulking may seem like a shortcut to rapid weight gain, but it often leads to excessive fat gain and potential health risks. A clean bulk focuses on nutrient-rich whole foods like eggs ...
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