The author of this book not only tells us about a variety of anxiety disorders but also educates us about the well-known ...

Both aerobic and non-aerobic exercise seems to reduce anxiety symptoms. Social phobics may benefit from exercise when combined with group CBT. Further well-conducted RCTs are needed.

Draft guidance in the UK has provisionally recommended that digital cognitive behavioural therapy (CBT) apps can be used ... people with mild to moderate anxiety. The proposal by health technology ...

For many people, the anxiety which comes with seeking ... However, she also warns that the less-conventional CBT methods (such as via a self-help book or online) are not backed by the same ...