Feeling listened to and understood, Kate felt open to exploring her struggles and threw herself into practising a variety of CBT techniques. The tools she found particularly helpful focused on ...

More than a dozen studies have shown that various web-based tools can be effective in reducing anxiety, depression and stress. Many deliver aspects of cognitive behavioral therapy (CBT ...

Cognitive behavioral therapy (CBT) teaches people to challenge negative thought patterns and turn less often to unhelpful behaviors. These strategies can improve your mood and the way you respond ...

and while many providers implement various CBT tools and techniques, they are not incorporated in a structured way as the research indicates. With over a decade of experience and thousands of ...