Thought exercises are a simple way to change negative perceptions. By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought exercises you ...

Journaling, grounding techniques, moving more ... This could involve negative self-talk and cognitive distortions. One way to manage anxiety as you feel it rising is to challenge your thoughts ...

Both aerobic and non-aerobic exercise seems to reduce anxiety symptoms. Social phobics may benefit from exercise when combined with group CBT. Further well-conducted RCTs are needed.

Anxiety is a response to perceived danger ... among the most effective are diaphragmatic breathing and relaxation techniques. The “cognitive” in CBT refers to the attention therapy pays ...

Attention-deficit hyperactivity disorder (ADHD) is a well-known neurodevelopmental disorder that affects the brain's ability to regulate attention and control impulses.

Draft guidance in the UK has provisionally recommended that digital cognitive behavioural therapy ... and young people with mild to moderate anxiety. The proposal by health technology assessment ...