as per research published in the Critical Reviews In Food Science and Nutrition journal in 2014. Should you eat raw or roasted pumpkin seeds? "Both raw and roasted pumpkin seeds offer health ...

While roasted pumpkin seeds are typically preferred, you can also munch on raw pumpkin seeds safely as ... also be eaten in moderation. At 163 calories for a one-ounce serving, the seeds are ...

In their raw form, pumpkin seeds are encased in ... One ounce of shelled pumpkin seeds has 163 calories and contains: Pumpkin seeds are also rich in vitamins and minerals. One ounce contains ...