There's much more to this powerful pantry staple than it's unique flavor and aroma.Key TakeawaysGarlic is an age-old ...

Vegetables and foods that should be eaten raw include cucumbers, red onions, berries, nuts, lemon, and more as they provide ...

Switching to a healthy diet can be confusing, but some nutrient-dense foods are best eaten raw. Spinach, carrots, bell peppers, cucumbers, apples, broccoli, and walnuts retain more vitamins ...

Raw garlic provides numerous health benefits. Regular consumption may help reduce the risk of colds, high blood pressure. It can be consumed in various ways to mitigate its strong taste.

As warmer climes of late turn to crispier weather, with it comes the battle against the cold. This year nearly 120 million cold viruses will be making our lives a misery, causing millions of days ...

Vegetables are always more nutritious when eaten raw, right? In reality, while cooking can cause the loss of some ... stews known as mirepoix. Onion and garlic contain allicin – a compound ...

The leaves can be eaten raw or lightly cooked. Be sure to wash them well - some recipes also call for blanching the leaves for a few minutes in boiling water. Wild garlic can be stirred into ...