When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of ...

Sound baths are all the rage these days, and if you’ve never done one, this guided meditation that uses different sound frequencies to calm you is the perfect introduction into the practice.

Hilton and Calm, a leading mental health company, have announced an exclusive partnership to address consumers’ increasing ...

When life gets overwhelming, mentally fit individuals turn to their breath. Simple techniques like deep belly breathing or ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

If you meditate in the evening to relax before bed, adding myrtle oil to your routine can further enhance your sleep quality.

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

After trying Calm, too, I felt like it was more akin to typing in “quick meditation” on YouTube and reaching fast satisfaction to check it off my agenda for the day. However, I found Headspace ...

Samantha Ruth Prabhu shares how meditation and daily gratitude practices help her find peace, offering tips for followers.

In order to help them calm down and relax, parents can introduce them to meditation, regardless of their age. In fact, experts recommend that children start meditation early, as it can help with ...

In mindfulness meditation, he said the techniques can help keep your mind calm. "You gain emotional regulation," said Yu. "It helps regulate emotions in a way that is helpful, wholesome ...

Some view meditation as a relaxation technique, so they expect to feel calm when they meditate. When they encounter difficulties, they often assume that they’re doing it wrong or that the ...