Although there has been some evidence that a low-carb diet can also take its toll on calcium levels, Sondike says that fortunately, this is usually only on a short-term basis. Another mineral you ...

A low-carb diet is one that restricts the consumption ... important energy and nutrients they provide – including fibre, calcium, iron and B vitamins. “Some people may experience symptoms ...

A recent study revealed that low-carb diets can meet and sometimes even exceed one’s nutrient needs. The study included researchers from the University of Vermont, US and published in the ...

Although there has been some evidence that a low-carb diet can also take its toll on calcium levels, Sondike says that fortunately, this is usually only on a short-term basis. Another mineral you ...