Cable exercises are an excellent tool for developing strong and defined back muscles. Here are five key moves to sculpt a rock-solid back: Cable Row to Chest: This exercise is a classic for a reason.

YOU DON'T HAVE to give up your fitness goals just because you're a doting dad. Workouts might look different than when you had more time and attention to dedicate to your training routine, but you can ...

How to get Abs: Natural bodybuilder Joe Franco dishes on everything you need to know to get a six-pack—from diet tips to the best abs workouts to try. The 10 best cable core exercises to rip up ...

Cable-only, smith machine-only and dumbbell-only workouts are my go-tos. These can all be adapted for exercises to target your full body, and I save at least ten minutes per session by sticking to ...