Substituting 10 grams of butter a day with an equal amount of plant-based oil was associated with an estimated 17% reduction ...

This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a dietician for expert advice.

“If you can replace [butter], you can enjoy quite a bit of health benefit in terms of major ... like coconut oil and beef tallow as substitutes. But the consensus among nutrition experts ...

But now, a decades-long study adds to previous evidence that plant-based oils, which include seed oils, are associated with better health. Replacing butter with plant-based oils can significantly ...

Potential health benefits of peanut butter include regulating blood sugar and cholesterol and supporting heart health. Peanut butter is a rich source of protein and nutrients like iron ...

Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to spot them.

This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

David Cutler, MD, board certified family medicine physician at Providence Saint John’s Health Center in Santa ... part of the calculus when picking butter substitutes or healthy sources of ...