Many foods are pleasurable to eat, but some contain dopamine-inducing amino acids. Here’s what nutritionists have to say ...

When it comes to keeping your mind sharp and your memory intact, what you put on your plate can be just as important as what ...

“Beer is comprised completely of empty calories with no nutritional value,” said Dr. Byran Ho, a neurologist and director of ...

Bottom line: Do you need to eat all these foods at every meal to maximize your brain health? Absolutely not. Think of this list as inspiring your next trip to the grocery store — and delicious ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...

Foods rich in tryptophan may boost the production of serotonin in the brain. These foods include eggs, some cheeses, and turkey. Serotonin is a natural neurotransmitter (brain messenger ...

Is it true, though? Well, frozen foods may give you a brain freeze at times, but the debate about their nutritional value is really dated. Not just that, some frozen foods are also good for your ...

As well as leafy greens and nuts, Gillian lists; berries, fatty fish and wholegrains as brain-boosting foods. "Blueberries, raspberries, strawberries are packed with antioxidants, particularly ...

and other nutrient-dense foods. Learn more about the Parkinson’s diet. Dopamine is an important brain chemical that influences mood and feelings of reward and motivation. It also helps regulate ...