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15 Best Foods for Brain Health, According to Dietitians

New York Post on MSN · 2h

I’m a neurologist — I eat these 8 foods to keep my brain healthy

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Prevention on MSN · 4d

The 15 Best Foods for Brain Health, According to Dietitians

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” Pincus says. In fact, she points to a study that showed that around one serving a day of green leafy vegetables may help slow cognitive decline associated with aging.

Rolling Out · 4d

Supercharge your brain health with these powerful foods

Discover the top 15 foods experts recommend for maintaining cognitive function and preventing decline. These science-backed choices support memory and focus.

ABP - Live on MSN · 3d

Brain Food? There Are Nutrient Deficiencies In Vegan Diets That You Need to Watch

Is a vegan diet the key to longevity and brain health, or could it be silently robbing you of essential nutrients? Unfortunately, it is a double-edged sword. A recent study by News Medical highlights that while plant-based diets lower the risk of chronic diseases,

9hon MSN

These 4 foods can help grow new brain cells

Dr. Shintani from Harvard University suggests that certain foods such as blueberries, coffee, turmeric, and chia seeds can ...

News-Medical.Net on MSN13h

Can brain-healthy eating improve your quality of life? This study tested it

A 12-week feasibility trial tested the MIND diet in midlife adults, showing improved diet quality, mood, and physical quality ...

2d

The 6 Best Canned Foods to Reduce Your Risk of Stroke, According to Dietitians

You can get these nutrients from canned beans, fish, tomatoes, beets and more. Our arteries carry oxygen-rich blood and ...

2d

The 50p food that could reduce your risk of dementia – plus 5 other budget snacks to support your brain

BY the year 2040, 1.4million people are expected to be living with dementia. It’s a huge jump from the current number of sufferers, which sits at around 982,000 according to the Alzheimer’s ...

5d

Are Ultra-Processed Foods A Hidden Risk? Here’s What You Need To Know

Here are the latest findings on how these foods affect our bodies — and the changes we can make to protect our health.

Remarkable diet choices that enhance brain power

New research shows certain diets dramatically improve brain function at any age, with plant-based foods offering protection ...

12don MSN

These Foods Have Been Linked To Brain Changes That Can Trigger Obesity

There are certain lifestyle habits that are clearly linked to weight gain, like not being active in your daily life and ...

8d

Foods Like Kimchi and Miso May Have Major Mental Health Benefits, New Study Suggests

Your gut and brain are more connected than you think. Scientists have found that probiotics in foods like kimchi, yogurt, and ...

1don MSN

Artificial sweetener found in diet drinks linked to brain changes that increase appetite, study finds

Sucralose, an artificial sweetener that’s often found in low- and no-calorie sweeteners and diet drinks, boosted feelings of ...

Spoonful Wanderer on MSN3d

The Science of Cravings – Why We Desire Certain Foods

Ever noticed how you suddenly need chocolate after a long day, or can’t stop thinking about salty chips when you’re stressed?

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