Perform quick 2-minute brain exercises daily for 30 days Exercises improve memory, focus, and logical thinking Consistency is key to achieving cognitive health benefits Frequent, short sessions ...

Engaging yourself in games, reading, dancing, and languages improves memory, focus, creativity, problem-solving, adaptability ...

An expert has revealed a simple “one-minute” exercise we can all do regularly to boost our brain health and prevent cognitive ...

There are certain morning habits that can help to boost your brain health. Here we share with you five morning habits that ...

Our memory and ability to take on new information can suffer as we get older - but there's a very simple "one-minute" ...

Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

Exercise increases blood flow to the brain, improving memory and cognitive function. It also helps reduce the risk of ...

Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, ...

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...

the part of the brain that is responsible for memory function, receives increased blood flow and oxygenation when we engage in regular physical exercise. This has been shown in studies to improve ...