Weight loss is not a straight road where you eat healthier and lose weight. Despite common belief, weight loss is a difficult ...

First, I won a Summer Shred bodybuilding qualifier in August. When I showed up to the Championship in November, I weighed 215 ...

Three local entrepreneurs, husband-and-wife duo Jayden and Ashley Chase and business partner Lloyd Welch, are revolutionizing ...

Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!

Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving ...

To break down the study's findings, ABC News chief medical correspondent Dr. Tara Narula joined "Good Morning America" on Wednesday and explained that for those looking to carbonated water to support ...

(See below to find out whether celebrities use the bodybuilding, weight-loss, or sexual-enhancement products they plug.) We've long told consumers to beware of supplements marketed to help them ...

We’ve all heard the virtues of protein powder for satisfying cravings and shedding unwanted weight. But there’s another ...

Paul Dillett revealed his all-time GOAT in bodybuilding and offered advice to Samson Dauda that he believes will make him ...

They'll build mass, strength, and ward off injury. There's lifting heavy in the weight room—and then there's moving anything you want. Here are the exercises you need to become an ironclad ...