For those aiming to monitor and manage body fat percentage, it’s important to track progress over time using reliable methods ...

The default method of ensuring troops are within height and weight standards is the tape test — a simple and inexpensive way of measuring body fat circumference at key points and calculating ...

Smart scales can help you keep track of your muscle mass, body fat percentage, bone density and other health stats — these are the best models we have tested. The best smart scales do far more ...

Our bodies are truly excellent at holding onto fat. “We absorb more than 95% of what we consume,” says Kimberly Buhman, professor of nutrition science. She studies how the body processes lipids, a ...