Beans are a nutrient-dense and versatile plant-based source of fiber, protein, vitamins and minerals. Find out which ones we love and why.

Black beans are an accessible plant-based protein ... satisfied post-meals and snacks are less likely to consume excess ...

That said, the diet does provide a good amount of protein—30% to 35% of your daily calories ... Why Aren't Most Beans Keto-Friendly? Unfortunately, no. Beans—black beans, cannellini beans ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, salmon, and eggs.

Total calories: 2,010. Shake Shack KFC Chick-fil-a Taco Bell Burger King Five Guys Steak burrito with white rice, black beans, corn salsa, sour cream, and guacamole, chips and guacamole.