In my opinion, pull ups are the best bodyweight exercise you can do and they’re up there with the most effective exercises of ...

If you can’t do a pull-up right now, fear not ... and a chin-up hang hold to solidify the top range of motion. “The best way ...

Below is a helpful way to get your ... Warm-up with the Pull-up Pyramid 1-5, stretch/jog between sets (20 seconds) + one-mile run: This half-pyramid warm-up requires you to do 15 pull-ups in ...

If you were to do it the other way, what you ... along the way. The best place to start and a useful movement in its own right, inverted rows will kick off your pull-up journey by strengthening ...