Yogurt is one of my top picks for these swaps. The best yogurts for weight loss are packed with protein, calcium, and probiotics all while being low in calories (if you find the ones that are low ...

Many people don't get enough calcium. But how much do you need? The National Institutes of Health (NIH) provides this ...

which contains live active cultures and a substantial amount of calcium and vitamin D. Interestingly, we found that weekly yogurt intake was a protective independent predictor of BMD in the lumbar ...

Extra calcium ... intake without the painful side effects: consume smaller quantities of dairy more often consume dairy with food eat diary with lower amounts of lactose, such as yogurt and ...

or just looking to diversify your calcium intake, there are plenty of delicious options to keep your bones strong and healthy ...

Just a cup of lite nonfat yogurt, for example, gives you a third of your daily recommended calcium intake, along with 17% of your estimated daily protein intake. Many brands of milk are fortified ...