As anyone who has ever lost weight (or attempted to) can attest, losing belly fat isn’t easy. Accumulating belly fat is ...

A man successfully lost 13.5kg and eliminated belly fat under the guidance of fitness coach Priyanka Lahiri. His weight gain ...

Diet and lifestyle also ... who were otherwise at a healthy weight still had a higher risk of dying of heart disease than people who did not have excess belly fat. NOW THAT YOU know what’s ...

Incorporating certain teas into your diet can aid weight loss by boosting metabolism, reducing bloating, and curbing cravings ...

FORGET a six-pack, do you just long for the day when you can do up your jeans without performing a gymnastics routine worthy ...

Belly Fat Loss Exercises For Women: With age, women encounter distinct hurdles in weight loss ... even without following any strict diet routine! Yes, you read that right! Fat loss is possible ...

People who carry excess fat around the stomach are prone to obesity-related health issues and a new a study suggests that having a so-called pot belly may also be a sign of brain aging.

Slow and steady movement is the best place to start when it comes to cortisol management. If you currently do a lot of high-intensity work (which, yes, is a stress on the body), pull back and opt for ...

If you care about weight loss, please read studies that avocado could help you lose weight and belly fat, and a keto diet for ...

Insulin resistance supplements supposedly help you lower your blood sugar and maintain a healthy weight. Experts explain how ...