Beginners can start with three sets of eight to 12 repetitions, maintaining form throughout. Push-ups are great to tone the ...

All you need to get started is a mat and a wall! This plan includes easy-to-follow 30-minute workouts that use small, ...

Here at T3 a pair of dumbbells is one of our favourite pieces of workout ... body, the lats. As well as working your back, the one arm dumbbell row also works the biceps and the shoulders, toning ...

Enter our beginner-friendly elliptical workouts for weight loss ... This full-body engagement increases the calorie burn and ...

There’s a type of non-negotiable exercise that sits at the forefront of every fitness fanatic’s workout routine, and I’m not ...

Rachel Lawrence's 15 Min Upper Body Resistance Band ... series of short exercise reps to tone the arms, shoulders and upper back. The workout is suitable for beginners as well as pros as all ...

And, whether you’re a beginner or advanced athlete, resistance bands should have a place in your routine because they are incredibly versatile and can be used to target *any* area of the body ...