While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...

Medically reviewed by Kierra Brown, RD Beans (Phaseolus vulgaris L.) are the most widely consumed legumes worldwide. They are ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, salmon, and eggs.

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

Ham, beans, and chicken stock ... Did you know that tuna is one of the highest protein types of fish you can eat? It's true! Then add some avocado slices on top and you've got yourself a protein ...

Still, these dietitian-approved meals are about as good fast food gets. Below, you’ll find options between 17 and 40 grams of ...

Peas are more nutritionally dense, offering five grams of protein per 100 grams, compared to green beans' 1.8 grams. Green ...

Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...