Savasana allows the body to relax fully, integrating the benefits of your practice. How to do it: Lie flat on your back, legs extended, arms at your sides, palms up.Close your eyes and breathe ...

Yoga is a transformative practice that promotes physical strength, flexibility, and mental clarity. If you are new to yoga, ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Yoga can be a game-changer in your journey to reduce belly fat, but consistency is key. Combine these poses with a balanced ...

If you're new to yoga and about to try your first online or in-person class, here's everything you need to know before you ...

Starting the day with yoga can be extremely beneficial to both, physical and emotional health. It not only stretches and ...

This is a program designed for those new to yoga, as well as those seeking continued understanding of basic yoga poses.

For instance, the bridge yoga pose has many benefits from relieving lower back pain to being a low-impact stretching pose for the treatment of osteoporosis and PCOS. The bridge is a beginner pose.

Yogis Jessamyn Stanley and Dr. Ariel Foster drop knowledge on how to start yoga — finding the right class, gearing up and ...

“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost ...

Yoga isn’t about perfection, it’s about progress and discovering what works for your body. By incorporating these techniques ...

If you're new to yoga, it's essential to find some basic positions to start. The pigeon yoga pose (aka Rajakapotasana) is suitable for beginners since it helps to open up the hips and stretch the ...