The best rotator cuff tear exercises According to experts ... Option 1: Use an elastic band anchored at elbow height. Stand with your right side towards the anchor. Grab the band in your right ...

Choose a strength of band that gives you a good workout but still allows you to complete the exercises with a full ... works your mid and upper back, rotator cuff, glutes, quads and calves.

1 A comparative study of isokinetic exercise training and multijoint dynamic resistance (MJDR) training was conducted by Beneka et al 4 in the rotator cuff muscle group. The results show that MJDR ...