However, the complexity of balance mechanisms makes postural balance control assessment with a rational approach challenging. In sport and exercise, the postural balance assessment in static condition ...

and balancing. Functional core exercises can help you strengthen your abdominal and back muscles, which support your spine and protect your discs. In this article, we will show you some of the ...

Do one set of one exercise from each category ... Make it harder by standing on a balance device, such as a foam pad, stability disc, BOSU ball, or pillow. Stand on one leg on a balance device.

Balance is a fundamental skill that we often overlook in our exercise routines. However, working on this ability not only enhances our posture and coordination but also reduces the risk of falls ...