Hyperextensions are strength training exercises. According to research, back extension exercises can help with spinal extension range of movement and improve back muscle strength. As mentioned ...

Back exercises aren’t just for bodybuilders or powerlifters—they’re a must for anyone who wants to improve their overall strength, stability, and posture. Back extensions are versatile ...

Background Back extension exercises are often used in the rehabilitation of low back pain. However, at present it is not clear how the posterior muscles are recruited during different types of ...

Physical therapy can help relieve sciatica pain through a variety of techniques, including manual therapy, pain-relieving ...

A study comparing front squats and overhead squats found that these exercises elicited greater engagement of the erector spinae muscles, part of the core, when compared to the back extension exercise.