Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

However, without enough biotin for proper glucose metabolism ... doctor to make sure you are consuming enough of this critical B vitamin and if a biotin supplement is right for you.

The B vitamin is important for metabolizing ... and nutritious whole foods you can eat to get enough biotin for the day without having to pop a pill. A healthy, balanced diet will also provide ...

The B vitamin mitigates manganese neurotoxicity, which produces symptoms that resemble Parkinson's disease. The vitamin improves dopamine production in the brain and offers potential therapeutic ...